Hey siblings,

Let’s be honest—sometimes we call it “thinking it through,” but really… we’re just stuck.

Overthinking feels productive. It feels like control. But the truth is, it can become a quiet form of self-sabotage—especially when it comes to healing and personal growth.

At Heal Me Out, we believe healing isn’t just something you think about—it’s something you do.

It’s in the uncomfortable conversation.

It’s in the journal entry that makes your hand shake.

It’s in the tiny, messy step forward that no one claps for but you still take it anyway.

Raw action is how you break cycles.

Overthinking is how you stay in them.

So here’s your reminder:

You don’t have to have it all figured out. You don’t need to be perfect.

You just need to move.

This week’s challenge:

What’s one thing you’ve been sitting on, overthinking, or delaying?

Pick it.

Take one raw step today—just one.

Let clarity catch up to your movement.

We’re right here with you.